One of the best ways to incorporate nutrients into your diet is by consuming a variety of fruits and vegetables. These foods are packed with essential vitamins and minerals that can help support your overall health and wellbeing. Aim to include at least five servings of fruits and vegetables in your daily diet, choosing a range of colors to ensure you're getting a diverse array of nutrients.
Another way to incorporate nutrients into your diet is by choosing whole grains over refined grains. Whole grains are a great source of fiber, which can help keep you feeling full and satisfied while also supporting digestive health. Look for whole grain breads, pastas, and cereals, and try experimenting with alternative grains like quinoa and buckwheat for added variety.